KLax trains athletes with a focus on fundamental skills, explosive movements, quick footwork & reaction times, and overall sport performance efficiency. Our goal is to create “game like” situational workouts specific to the sport of lacrosse, while working to prepare athletes for optimal success on the field.
Our comprehensive training sessions incorporate speed work, agilities, conditioning, strengthening and stick skills into a one of a kind, FUN workout.
KLax Training's unique model incorporates fundamental sport specific skills and breaks them down for improved understanding and execution as well as injury prevention. We also help our athletes to improve their on field Lax IQ for smarter performance!